The Five Rules of Recovery and Relapse Prevention

Content Take Good Care of Yourself: Physical Health Addiction Recovery Therapy Types Repair Your Relationships After Addiction Follow a healthy lifestyle. You can learn to manage your problems without falling back on your addiction. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming. Whatever treatment approach you choose, having positive influences and a solid support system is essential. The more people you can turn to for encouragement, guidance, and a listening ear, the better your chances for recovery. Usually the first step is to purge your body of drugs and manage withdrawal symptoms. Understand that your loved ones have gone through a… Leer más

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